Firstname Last
QUICK LINKS
PRACTICE MAP
SEE
Inner World Meditation
LOVE #1
Present Moment
LOVE #2
Love Scan
CHOOSE
Heart Coherence
Personal Goals
Experience living in the US and being closer to family.
Desire to be married to a Jewish woman and possibly have kids.
Professional Goals
Continue security-oriented career path in the US.
Practices
MAY 19, 2026
Create a playlist of songs that help you feel joyful, buzzing, energized and light – the way you feel when surrounded by your family.
Dance to the playlist each morning until you conjure these feelings in your body/heart.
Once you feel this way, chant in your mind on repeat, “I am joyful. I am buzzing. I am energized. I am light.” This activates and attunes your mind to your heart.
MAY 29, 2026
Continue doing the practice from 5/19 .
With dating, remind yourself to let it be FUN.
To strengthen your spiritual connection:
Keep seeking, as you are, through books and your own internal ponderings.
The beach house is one of your connection points. Time there is good for you, as you know :)
If you start to feel too responsible for your life, having forgotten the support you have, stand up and physically shake it off.
JUNE 16, 2026
You are ripe and ready to upgrade your communication. The SEE.LOVE.CHOOSE. practice can help you do that.
SEE is the practice of being awake and aware of your inner world, the landscape of what your mind (thoughts, beliefs) and your heart (feelings, emotions). Your thoughts create your feelings, which in turn influence your actions. Since we cannot transform what we do not see, the first step is being willing to look within and observe ourselves.