a practice for awakening
Developed by Intuitive Leadership Coach Monisha Chandanani, SEE.LOVE.CHOOSE. (SLC) is a proprietary practice for people who never stop growing. Rooted in timeless wisdom, it teaches you to witness your inner world (SEE), meet it with compassion (LOVE), and shape your reality from within (CHOOSE).
SLC is a complete system.
Whether you are in a season of challenge or triumph, it offers a practice to turn to.
SEE
a practice of
MINDFUL AWARENESS
Most of us move through life in reaction to the external world, yet life is experienced within.
The SEE practice begins with a life-enhancing directional pivot. You turn your attention inward — to the thoughts, feelings, and sensations that shape your experience. The practice teaches you to bring awareness to the wide landscape of the inner world and provides you with the tools to witness yourself without judgement.
“You cannot transform what you do not see.”
LOVE
a practice of
PRESENCE AND ACCEPTANCE
By design, the SEE practice will illuminate areas of your life that are contracted, out of alignment. The very human tendency is to try to fix, edit and change these patterns.
The LOVE practice encourages you instead to slow down and meet what you SEE with acceptance and presence. Through the wisdom of your body and breath, resistance softens, stuck energy liberates and clarity emerges.
When you are no longer fighting what is, the wisdom within you has room to speak. The LOVE practice teaches you how to listen.
“Through love, shadows reveal their light.”
CHOOSE
a practice of
INNER ALIGNMENT
From this place of clarity and openness, the CHOOSE practice teaches you to align your inner world with the life you were born to live.
This is where you consciously alchemize the energy liberated from contraction into expansion.
Through the ancient formula of aligning the heart with the mind, you activate your inner will and magnetize into your orbit what matches your energetic signature.
“What you focus on is what you create.”
Want to begin your journey with the SLC practice?
The SEE Practice Meditation: Witness Your Inner World is a guided journey into the nature of your mind, the feelings in your heart and the sensation in your body.
Practice daily for two weeks and notice what shifts.