FALL 2026 COHORT

Inner World Meditation - Please practice this daily.

Pay attention to what you are thinking first thing in the morning. Take note of it in your SLC journal.

Throughout the day, practice noticing whether you are in a contraction or expansion..  Perhaps this will be more noticeable through the voice of your inner critic or cheerleader.

1. When you notice you are in a contraction (or inner critic is there), practice saying “I see you contraction (or inner critic).” 

2. Chant this mantra in your mind on repeat until you actually feel space between you and the part of you that is experiencing the contraction — so that you can move from awareness to witness.

3. For those of you who are more visual, you can also imagine yourself seated in a stadium, as you watch this part of you express itself.

At the end of the day, use your journal to record any thought loops, feelings and body sensations that you experienced throughout the day. All of this is to collect data and learn more about yourself.